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Reflexology Lifestyle Therapeutic Hypnosis Hormonotherapy Massage Nutrition Herbology |
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A good lifestyle coach will first teach you how to live a healthy life, and then teach you how to reduce weight.
Have you been on a yo-yo weight loss program half your life? Are you always starving to death one day and then eating like there is no tomorrow?
Maybe it is time to look for a different way. Learning how to eat nutritiously is the first step in a healthy living program, followed by maintaining a healthy weight. Your body will not let go of weight if you are nutritionally deficient.
Helping you let go of unnecessary habits and live your life more fully in the moment. Taking the time to figure out what you want and need. Asking the right questions. Coaching is not a therapy, or a hand-holding. It’s about working together to define and refine your plan for work, love, health, finance, family…the things that matter most to you. ENJOY! CREATE! SOLVE CHALLENGES, WITH A CLEAR HEAD AND MAKE CRITICAL PERSONAL/PROFESSIONAL DECISIONS.
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Besides environmental and genetic causes, “dis-ease” starts in the mind before it crystallizes into bodily disease. Your mind can be trained through hypnosis to become your most potent healing tool. Hypnosis and creative visualization (which is a technique used in hypnosis) have topped the list of the top 10 natural cures according to the latest study done by the Mayo Clinic. Hypnosis, which is a state of deep relaxation of the mind, induced by a trained hypnotist, will teach you how to relax your body and your mind, to have a clear vision and become aware of all the subconscious causes of your dis-ease in order for you to be able to release them. Hypnosis can help treat a very wide array of disorders like stress, anxiety, lack of concentration, high blood pressure, fears and phobias, addictions, behavioural and/or emotional problems that do not respond to conventional medicine (breathing problems, nail biting, stuttering, bed-wetting etc.).
NLP helps you recognize how the “structure” of your experiences is affected by language, mode of perception & thought patterns, and how all this can tie into your “dis-ease”. NLP teaches you ways to optimize your choices to better master your own life. EFT uses scientifically proven techniques to help you get rid of emotional blockages that have crystallized in your body. All these three integrated together help you become the master of your mind and use it as a tool to improve the quality of your life and make your body a healthy free flow of the self-healing life force energy.
For more information and/or to book for an appointment call Nadia at: (514) 236-3615 Or e-mail her @: igniteyourspirit@gmail.com
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Hormonotherapy is the therapeutic use of natural progesterone for the treatment of various hormonal imbalance conditions. It is safer and has far fewer side effects than synthetic progestins, which can cause headaches, water retention, acne, hair loss and unwanted facial hair among other side effects. At NaturAnna we most often use hormonotherapy for PMS, menopause, andropause, and aging symptoms including fatigue and decreased libido.
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Massage involves acting on and manipulating the client's body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, and/or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. There are over eighty different massage modalities. [5] The most cited reasons for introducing massage have been client demand and perceived clinical effectiveness.[6]
How Does Massage Therapy Work?
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. Why Do People Get Massage Therapy? People get massage therapy for relaxation or for a variety of health conditions: · Back pain · Inflammatory conditions such as arthritis and tendinitis · Stress relief and stress-related conditions · Headaches and migraines · Muscle and related conditions such as spasms, strains and sprains · Repetitive strain injury, such as carpal tunnel syndrome · Circulatory and respiratory problems · Post-injury and post surgical rehabilitation Massage therapy relieves stress. It is thought to help the body's stress response by lowering levels of hormones such as cortisol.
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Nutrition is the study of the body and the study of food and how food affects the body. The goal is to make healthy choices so that we get vitamins, minerals, fiber, water and other food components so that we stay healthy.
Nutrition is one key to developing and maintaining a state of health that is optimal for you. In addition, a poor diet coupled with a sedentary lifestyle are known to be risk factors for life- threatening chronic diseases and death: Heart disease, Stroke, Hypertension, Diabetes and some forms of Cancer. Together these diseases account for two- thirds of all deaths in Canada The major health problems in Canada are largely caused by excessive energy intake and not enough physical activity.
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The practice of treating medical conditions and health issues via the natural benefits of plants and plant extracts. Herbology is also referred to as herbalism, botanical medicine, or phytotherapy. Chinese herbology uses herbs consumed for millennia to resolve illness and enhance wellness.
Herbology is traditionally one of the more important modalities utilized in Traditional Chinese Medicine (TCM). Each herbal medicine prescription is a cocktail of many herbs tailored to the individual patient. The herbs are simmered in water over several hours to reduce to a cup of concentrated herbal tea. A typical prescription reduces from eight bowls of water into one bowl of herbal tea (a rice bowl is the usual measuring device in prescriptions.)
The practitioner usually designs a remedy using one or two main ingredients that target the illness. Then the practitioner adds many other ingredients to adjust the formula to the patient's Yin Yang conditions. Sometimes, ingredients are needed to cancel out toxicity or side-effects of the main ingredients. Some herbs require the use of other ingredients as catalyst or else the brew will be ineffective. The latter steps require great experience and knowledge.
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Related links: www.cpmdq.com www.webtcm.com www.childrenswish.ca |
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Appointments & Contact |
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Concept Santé NaturAnna |
Naturanna.ca does not provide medical advice, diagnosis, and treatment